^{THE WASHINGTON HEIGHTS WELLNESS PROJECT}

^{5500 W. Vliet Street in the DeMattia Medical Group Building}

^{Below you will find the current classes being offered by DeMattia Medical Group’s dynamic wellness team.  Please call 414.431.8536 for more information and registration. Bring a friend and get half off your price.  Take two classes and get 50 percent off the second class!}

^{WELLNESS BASICS}

^{Mondays, 6:30-7:30pm Starting February 15, 2010}

^{Start your year off right with learning how to live well and stay healthy.  This six week wellness sampler will address the importance of sleep, setting obtainable goals, mindful eating, sugar blues, reading a food label, and the basics of exercise.  We will have discussions that address your issues and questions.  Make your health a priority!} 

^{$90.00/six weeks}

^{NUTRITION MATTERS}

^{Mondays, 6:30-7:30pm Starting February 15, 2010}

^{Join us for an interactive six week course focusing on nutrition.  Brett Valentine, RD will teach you label reading, portion distortion, meal planning and a cooking class. You will also be challenged to stay within budget while choosing healthy food with a fieldtrip to the grocery store.  Also included is a dietary evaluation of where you are at now and steps to get where you want to be!  $90.00/six weeks}

 ^{WHAT MOVES YOU?}

^{Tuesdays, 6:30-7:45pm Starting January 12, 2010}

^{Not sure about which exercise suits you?  Try this sampler to find out!  Porsche Carmon, Personal Trainer, will guide you through a variety of exercises to help you find your favorite!  The weeks will include Yoga, Free weights/circuit training, Pilates, kick boxing, Urban Funk, and more! $90.00/six weeks}

^MEDITATION

^{Thursdays 6:30-7:45 Starting January 4, 2010}

^{Let Ann Noonan teach you how to meditate.  She comes with years of experience and a wealth of knowledge about meditation.  The benefits are outstanding!  Learn to release stress and fill yourself with renewed energy. You can still join!   $60.00/six weeks}

^{STRESS MANAGEMENT}

^{Thursdays, 6:30-7:45 Staring February 18, 2010Stress has been linked to illness and disease.  With the techniques and information you will learn in the class, you can discover how to manage your stress.  Join Jonathan Ferris, Diplomate of Acupuncture, as he teaching you about massage, Qi Gong, and acupuncture.  Also learn time management techniques, goal setting, and breathing exercises. $90.00/six weeks} 

^{NEWS ALERTS:}

^{Dr DeMattia has joined forces with Seattle Sutton's Healthy Eating.  We have started distributing meals on mondays & thursdays from 4-6:30pm.}

^{Call 414-748-1107 or http://www.seattlesutton.com/DistributorPage.asp?ID=408}